Now, prior Thrust Rx to start thinking "Coffee!! Geez. I thought Jonathan was going to tell me about some secret factor that no one seems to know about. I've been hearing about coffee for your longest. No new info here, Jonathan. Tell me s…

You want to try to consume at least 1gram of protein per lb of body importance. So lets say you weigh 160lbs, you be compelled to try to gnaw on at least 160gr of protein each and every day.So as you get bigger, up your protein! Bear this …